Tips to Help you with Energy Shifts

Every time a new high vibrating wave of energy comes in, it helps to shift our frequency.  All this high vibrating light, floods in through our Crown chakra and then down through the chakra column, then disperses itself, all over the body!  What every we are holding in the body that is contracted and unresolved (emotional issues), will come up, literally, for clearing.  This energy can often end up in the head,so feeling congested, dizzy, head achy is possible etc. if that happens. This high frequency energy EFFECTS everyone to a certain degree, but even more so, for those whose ascension codes have fired and their clearing process has begun.

If you are on the planet, then you are part of the Ascension, tho you may not be moving through your Ascension clearing process YET. Ascension basically means to move or shift to a higher frequency.  Many people's Ascension codes will fire off, at some point in their life time. ( The Ascension process is coded into the DNA)  The Ascension happens in waves and the codes often seem to fire, around the Solstice's and Equinox's times. Once your Ascension codes fire, there is no getting off that train, unless you decide to cross over.  There is a various degrees of ascension clearing that occur, some of it more intense than others and it depends on your personal Soul Journey on how that manifests its self.  It does seems, ( This is just coming from my own experience on this) that there is a harder core clearing phrase that happens, and then once that is finished, ( 2-5 years) its moves into a gentler, much easier clearing phrase that can be done in minute instead of hours.  This phrase seems to go on indefinitely and will vary form person and person.  Listed below are just a few pointers to help out as you move through these various clearing phrases.  (This is what helped me!)

1. Pay attention to what you are eating.  Ditch the milk, sugar, caffeine, white flour and junk food.  Meat is one of the lower vibrating foods, so eat sparingly, if still consuming. The body is working hard and needs real, high quality, high vibrating food to process these physical changes. Otherwise, get ready to feel like hell, honestly. For vegetarians/vegans, beans, rice, potatoes, and protein shakes are very grounding.  Hire a nutritionist, if u need help.  The objective is to support the body during these energy shifts.  I will suggest to eat organic food ( if possible) and drink, pure water. 

2. Change the sheets on your bed every 2-3 days.  It will make a huge difference.  Also if you have a crystal bowl or tuning fork, play it above the bed to help clear the bed of excessive frequency. ( helps to clear the room as well.) If you are having head issues,( headaches, sinus etc.) change the pillow case every night till you get entirely shifted. Turn off the TV before you go to sleep! Highly disruptive for the sleep pattern! Trouble sleeping, try Kelly Howells Brain Sync MP3: Slow Wave Sleep, knocks me out most of the time.  Be sure you get PLENTY OF SLEEP.  Ascension clearing, upgrades and energy shifts, require plenty of quality sleep, 8-10 hours is totally normal!!

3. Take sea salts bath daily! This has saved me! The baths will help clear the body of the excessive energy that has built up in the auric fields. I take 30-60 minute baths and meditate for half the time. I would not have made it through this process without my baths! Soaking in sea water is the most healing thing for the body! I use quartz crystals, and sea shells in the bath.  FYI: If you have high blood pressure, or some medical reason that you can not use salt, leave the salt out of the bath!  Also some crystals are toxic and or are not water soluble, and should not be used in the tub.  Always check first before using!  When in doubt leave out!!!

4. Clear the energy in your house daily! Open the windows, play peaceful, high vibrating music, play Crystal bowls ( my go to way) all through the house. You can also burn candles, incense, sage, use a Essential Oil diffuser etc. Give the house Reiki or use Reiki symbols to clear the house.

5. Clear and align the chakra's and the auric field daily! The body can also be cleared through baths, showers, playing Crystal bowls or tuning forks, holding a Selenite Crystal, taking walks outside etc. For a quick shift, wash hands and change your clothes. Pay attention to the colors you wear, it makes a huge difference.  STAY away from black, as it tends to constricts the energy.  Instead, try blues, whites, pastels and greens to support the energy field. 

6. Walk outside in nature, meditate, do yoga or chi-gong, and energy clearing daily! Ground, ground, ground and ground some more! Ground every day, several times a day, especially if feeling disconnected.  Follow your heart and trust your intuition. This is vital to this process!

7. Drink plenty of pure water. Stay away from milk, soda, caffeine, coffee, espresso, beer and wine.

8. Deal with the unresolved emotional issues as they arise!  Face these issues head on, forgive yourself and others, as this will help you resolve the issues. ( yes it takes longer than 30 seconds,)  Then you can re-frame ( see it in a different light) it to help you understand what you learned from that experience and can move forward.  I highly recommend you keep a journal and write all this down. I have all mine recorded since March 2016. The Past Life Deck by Doreen Virtue is very helpful, along with the book, Akashic Therapy by Amanda Romania.

9. Understand healing, happens in layers and you may have to address an issue, multiple times. This is fine, each time, will give you a new opportunity to see and address something else.  Drop the resistance and the excuse that you do not have time to deal with these issues!  You have the time, the longer you resist, the worse it gets and the more it persists!  Physical pain is the bodies way to let you know something needs attending to.  Our bodies are very clever and are an extension of our core self, so learn how your body communicates.  When your body talks ( often through pain) pay attention to your body!  Honor and respect your body! Listen to your body! Make FRIENDS with your body!   Learn your bodies language!!!  The Healing Meditation Mp3 by Kelly Howell on is awesome!  I have used that CD for 16 plus years now!

10. If you need help, ask for it and be willing to pay for what you need! Do not expect others to help you for free! You may need a Holistic Dr., Acupuncturist, Chiropractic, MD, Holistic Dentist, or a Massage Therapist to help you.  Or perhaps you need a Energy or Reiki Healer, Multi-dimensional Energy Healer, or Akashic Therapist. ( I do these last 4)   Ascension symptoms can be really tricky, and it's important to attend to BOTH the physical and the energetic body during this time.  Do not assume it's just a physical or just an energetic symptom. Healing needs to occur on the physical, emotional, mental and energetic bodies to have a complete healing.

11. This to shall pass!  It's important to have a support system. Having a friend to talk to really helps, or talking with others who are also going through their ascension clearing, can really make the difference! Hang in there, DO NOT GIVE UP!  The key to easily moving through this process is knowing you have the power to heal yourself and resolve everything!  Even if that means having someone else assist you!!! Be open to the idea of what "healing" looks like! It may look different then you might think.  Remember your JOB right now is reclaiming your sovereignty, clearing up your old, unresolved emotional and mental issues, rising your frequency, and helping others in your unique and wonderful way. :)

Disclaimer: This article is information purposes only.  We all have free will and are responsible for your own choices and decisions.  ACS will not be held liable, responsible or negligent for any decisions made based on information received in any article I may share or write.